top of page

What to Expect

When you begin working with us, you can expect genuine kindness, professionalism, and mutual respect. We will work with you collaboratively to develop therapy goals that encourage healing, progress, and align with your personal values. We will also develop a personalized and flexible treatment plan as a guide to help you take steps toward making progress.


As with any new undertaking in life that requires time and effort, you will get out of therapy what you are willing to put into it. Meaning, choosing to attend therapy is a commitment you make for your own wellbeing and to improve your relationships and requires focus and dedication to be effective. As your providers, we will adjust our therapeutic approaches to best fit your unique needs and make adjustments as needed.


Typically, the therapy process begins with meeting once weekly for 55 minutes until notable progress is made, then reduces to biweekly or once monthly maintenance sessions. If you prefer talk therapy or a therapy approach that does not involve as much talk-processing such as EMDR or ART, please let us know. We're happy to answer any questions about the therapy process.  If you are engaging in telehealth, ensure that you have a strong, stable internet connection and that you are in a private, safe place for your session.

Meaning Behind Our Logo


Thistles represent the beautiful/painful dualistic nature of human experience. The sand dunes in the background of our logo represent the ever-changing quality that life is constantly being reshaped by the winds of time. 

bottom of page