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If you are experiencing an emergency, please call 911 or a crisis line listed below.

Call or text 988

National Suicide Prevention Lifeline Available 24 hours

Text "TALK" to 741-741

Crisis Text Line


Trans Lifeline



  • "The Seven Principles for Making Marriage Work," by John Gottman, PhD.

  • "Hold Me Tight," by Sue Johnson, PhD.

  • "Love Sense," by Sue Johnson, PhD.

  • "Five Love Languages," by Gary Chapman, PhD.


  • "The Body Keeps the Score," by Bessel Van Der Kolk, MD.

  • "Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse," by Jackson MacKenzie.

  • "The Myth of Normal" and "In the Realm of Hungry Ghosts," by Gabor Mate, MD. (Addiction).

  • "The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance," by Matthew McKay, PhD, Jeffrey C Wood, PsyD, Jeffrey Brantley, MD.


Self Work:

  • "Learning to Love Yourself," by Gay Hendricks, PhD.

  • "The 7 Habits of Highly Effective People," Stephen R. Covey.

  • "Emotional Agility. Get Unstuck, Embrace Change, and Thrive in Work and Life," by Susan David, PhD.

  • "No Bad Parts," by Richard C. Swartz, PhD.

  • "Become What You Are," by Alan Watts.

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